Pre-Season Training Available

Written by RRSC. Posted in News

preseason

 

Tina and Dale will be running two pre season training courses during the last week in August. The aim of these courses is to give the swimmers the best possible foundation to start the new swimming year in September.

 

Each course is run over two days and comprises land training/flexibility, swimming sessions and discussions/lectures on various swimming subjects.

 

The Course’s are being held at Reigate Grammar School. Swimmers will be grouped based on age and ability and where possible we will try to keep siblings together.


Course One

26th and 27th August (2 days)       

Target age groups 9 to 12 years

Program:

Day 1 (26th August)

10am to 10.15am - Welcome Meeting     

10.15am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Getting the most from Training’

2.30 to 3.30 – Land Training/Flexibility

                                                                                  

Day 2 (27th August)

 

10am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Galas/Opens what to do on the day’

2.30 to 3.30 – Land Training/Flexibility

 

Course Two

28th and 29th August (2 days)       

Target age groups 13 years and older

Program:

Day 1 (28th August)

10am to 10.15am - Welcome Meeting     

10.15am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Mental preparation for training and competition’

2.30 to 3.30 – Land Training/Flexibility

                                                                                  

Day 2 (29th August)

11am to 12 – Land Training

12.30am to 2.30pm – Pool Session

3pm to 3.30pm – Talk ‘Competition warm up and dry land warm up’

3.30 to 4.30 – Land Training/Flexibility



 
Administration/Booking

 

To book a place please send an email to either This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or This e-mail address is being protected from spambots. You need JavaScript enabled to view it. stating the course required, swimmers full name and contact details (this must include an email address) and date of birth.
Each course costs £70 per swimmer. Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

Each course costs £70 per swimmer. Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

 

 

You can download the programme here.

Master Success at Rushmoor Royals!

Written by RRSC. Posted in News

Congratulations to all the masters that Swam at Rushmoor Royals open meet this weekend, there was another good performance for the master swim team with many picking up gold’s, Well done all!

mastersrushmoor2015




RRSC BBQ on Saturday!

Written by RRSC. Posted in News

Please note the RRSC annual BBQ on this Saturday at - 

 

Wray Common Primary School, Kendal Close, Reigate, Surrey RH2 0LR

View Larger Map


 

Buy tickets at Friday at Donyngs, or at the door at Wray Common School when you arrive.

 

This year we will be holding 'The Great RRSC Bake Off' so please bring your best cakes, pies, tarts, desserts and puddings to the BBQ.  The entry fee is £1 and entries must be received by 3.30pm.  The judging will begin a 3.45pm and the winner will be presented with a prize after the trophy presentation.  

 

Programme of events:

 

3pm           Gates/Bar open 

3 - 3.30pm  Deliver your cakes to 'The Great RRSC Bake Off'  

3.45pm       Judging of The Great RRSC Bake Off

4pm           Trophy Presentation 

5pm           Live music from Michael Belton and his band.

 

BBQ food will be available after the presentations have finished.  As usual, we will be asking for food donations, lists will be available at all sessions this week.

 

Ther will also be a game of rounders, football and/or cricket.

 

Summer swimming

Written by RRSC. Posted in News

Please note the following details regarding swimming session during the summer holiday;

  • No land training until Friday 5th September.

  • Last sunday morning swimming is Sunday 27/07, then no sunday swimming until September.

  • Dunottar swimmers on Tuesday should go to Donyngs for 7 to 8.30 until September 2nd.

  • Friday swmming in Donyngs as normal, although there will be no desk or tuckshop from 1st to 22nd August.

Have a great summer!