Christmas Stroke and Condition Training

Written by RRSC. Posted in News

Dale and Tina will be running a number of stroke/technique and conditioning courses on the 22 nd  and 23 rd  December 2014. These courses are applicable for swimmers of all ages.

Each course covers two strokes, however swimmers that wish only to work on one of the strokes will also be accepted, Please specify at time of booking or let the coach know on the day.

The morning stroke courses are aimed specifically at Stroke and Technique, the afternoon courses are also Stroke and Technique based, but will include an additional conditioning element in addition to starts and turns to further build on the developed skills.

All the courses include one hours land training which will focus on flexibility and core strength training (applicable for all ages) and a 30 minute classroom session on a swimming related subject.

The Courses are being held at Reigate Grammar School. Please ensure swimmers have the correct clothing and footwear for the land training session (training shoes, shorts or leggings/tracksuit trousers and suitable sports top). Land training will be inside.


Course One

22 nd  December 10am to 1pm        

Focus:

Butterfly & Breaststroke

 

10am to 10.30am – Classroom Session        

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 

Course Three

23 rd  December 10am to 1pm        

Focus:

Backstroke & Frontcrawl

 

10am to 10.30am – Classroom Session        

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 

 

Course Two

22 nd  December 2pm to 6pm        

Focus:

Backstroke & Frontcrawl inc Starts & Turns

 

2pm to 2.30pm – Classroom Session        

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

 

 

Course Four

23 rd  December 2pm to 6pm        

Focus:

Butterfly & Breaststroke inc Starts & Turns

 

2pm to 2.30pm – Classroom Session        

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

        

Administration/Booking

To book a place please send an email to either This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  or This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  stating the course required, swimmers full name and contact details (this must include an email address) and date of birth. The individual course costs are:

Course One and Three £30 per swimmer, Course Two and Four £40 per swimmer.

If you wish to do more than 1 course there is a reduction in the course costs to:

Course One and Three £25 per swimmer, Course Two and Four £35 per swimmer

Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

 

Download here