Pre-Season Training Available

Written by RRSC. Posted in News

preseason

 

Tina and Dale will be running two pre season training courses during the last week in August. The aim of these courses is to give the swimmers the best possible foundation to start the new swimming year in September.

 

Each course is run over two days and comprises land training/flexibility, swimming sessions and discussions/lectures on various swimming subjects.

 

The Course’s are being held at Reigate Grammar School. Swimmers will be grouped based on age and ability and where possible we will try to keep siblings together.


Course One

26th and 27th August (2 days)       

Target age groups 9 to 12 years

Program:

Day 1 (26th August)

10am to 10.15am - Welcome Meeting     

10.15am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Getting the most from Training’

2.30 to 3.30 – Land Training/Flexibility

                                                                                  

Day 2 (27th August)

 

10am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Galas/Opens what to do on the day’

2.30 to 3.30 – Land Training/Flexibility

 

Course Two

28th and 29th August (2 days)       

Target age groups 13 years and older

Program:

Day 1 (28th August)

10am to 10.15am - Welcome Meeting     

10.15am to 11am – Land Training

11.30am to 1.30pm – Pool Session

2pm to 2.30pm – Talk ‘Mental preparation for training and competition’

2.30 to 3.30 – Land Training/Flexibility

                                                                                  

Day 2 (29th August)

11am to 12 – Land Training

12.30am to 2.30pm – Pool Session

3pm to 3.30pm – Talk ‘Competition warm up and dry land warm up’

3.30 to 4.30 – Land Training/Flexibility



 
Administration/Booking

 

To book a place please send an email to either This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or This e-mail address is being protected from spambots. You need JavaScript enabled to view it. stating the course required, swimmers full name and contact details (this must include an email address) and date of birth.
Each course costs £70 per swimmer. Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

Each course costs £70 per swimmer. Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

 

 

You can download the programme here.